Yoga Classes

Betty Shreffler offers yoga classes designed to support mobility, balance, and strength through the practice of functional yoga. With a dedicated focus on women’s wellness, she brings a thoughtful and empowering approach to every class — whether it’s grounding Hatha Yoga, steady and breath‑linked Vinyasa Yoga, deeply soothing Restorative Yoga, or meditative, fascia‑nourishing Yin Yoga.

Her classes blend mindful movement, breathwork, and nervous‑system‑friendly pacing to help you feel more at ease in your body. Whether you’re brand new to yoga or returning to your mat after time away, you’ll find a warm, welcoming space where you can move at your own pace, explore gentle challenges, and reconnect with yourself.

Below you’ll find everything you need to join class — locations, schedules, what to bring, and how to participate.

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Available Classes:

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What to Expect:

My classes are designed to help you feel supported, grounded, and at ease in your body. Each session includes:

• Functional movement that supports mobility, balance, and strength
• Props and modifications so you can move in a way that feels good for your body
• A calm, welcoming environment where you’re invited to honor your body
• Breathwork and grounding techniques to support your nervous system and help you feel more centered
• Supportive challenges for those who want to grow without feeling overwhelmed
• A warm, inclusive space where all bodies and experience levels are welcome

Whether you’re brand new to yoga or returning after time away, you’ll be supported every step of the way.

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Rugby Classes and Bundle Details:

Important Details for Yoga at Rugby – These policies help keep pricing simple and sustainable for our community:

There is an additional $5 cash fee for non‑Rugby members, which will be collected at the start of class by a Rugby board member. If you’d like to become a Historic Rugby member and waive the fee, you can join for just $25 — which means after five classes, your membership has already paid for itself. Plus, you receive all of the perks of being a Historic Rugby member! Please click here to become a member.

Weekly Yoga Bundles

For students who love consistency and want to deepen their practice, Weekly Bundles offer a simple way to enjoy more yoga while saving a little along the way. Choose the option that fits your week and settle into grounding movement, mindful breathwork, and supportive flexibility and strength practices.

Bundle Options:

• 2‑Day Bundle — Save $10 Enjoy two nourishing classes in the same week and keep your practice steady and strong.

Bundle Details: All bundle payments cover classes within the same week. Payments must be made in full for that week, and no refunds will be issued for unused classes.

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Supplies Needed For Yoga:

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Stay Informed:

You’re welcome to join the Facebook Messenger Chat to stay updated on class announcements, weather‑related changes, and any schedule adjustments. To be added, message me on Facebook at Betty Shreffler, letting me know you’d like to join the Yoga Messenger Chat group. Click here to friend request or message me.

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Contact:

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