Treat your team, clients, or guests to a deeply restorative wellness experience featuring the healing benefits of sound therapy, with the option to enhance your event through additional practices that support balance and whole‑body wellbeing. Whether you’re hosting a corporate gathering, community event, or private retreat, Women’s Wisdom and Wellness™ brings a thoughtfully curated experience directly to you.
Create a space for renewal, connection, and relaxation—book your event today.
Customize Your Wellness Experience
Create a Nourishing, Memorable Experience for Your Group
Design a wellness event tailored to your group’s needs by choosing a single experience—or a multi‑modality offering—to create a customized session that supports relaxation, connection, and whole‑body wellbeing:
Relax and Restore Sound Bath: A deeply restorative 18‑instrument sound bath designed to support stress relief, relaxation, and nervous system regulation. This immersive experience invites your group into soothing stillness, helping release tension and promote inner balance. Perfect for studios, corporate wellness, retreats, or gatherings with family and friends.
Ground and Flow Yoga Class: A grounding and rejuvenating yoga experience offered in Hatha, Restorative, or Yin styles. Each class supports mobility, flexibility, nervous system balance, and mindful connection with the body—ideal for groups seeking gentle movement, stress relief, and embodied wellbeing.
Restorative Yoga and Sound Bath: A restorative blend of yoga and sound healing. Your group will move through a gentle yoga practice to open the body, combined with a deeply relaxing sound bath to soothe the nervous system and encourage emotional release. A beautiful combination for retreats, special events, or community gatherings.
The Awakening Breath and Sound Journey©: A restorative wellness experience that blends somatic breathwork with multi‑instrument sound healing to help participants release physical and emotional tension, reduce stress, and gently free suppressed or repressed emotions held in the body. Through guided breath intervals paired with soothing soundscapes, this session supports nervous system regulation, emotional clarity, and a full‑body reset—offering your group a rejuvenating experience that requires no prior experience.
Mind-Body Wellness Event: A holistic experience that weaves together the benefits of sound healing, yoga, breathwork, mindfulness, and somatic practices. This event supports stress reduction, emotional resilience, nervous system regulation, and whole‑body wellbeing—ideal for teams, retreats, and groups seeking a meaningful, integrative wellness offering.
Wellness Workshops:
Women’s Holistic Health Class — 4 Hours
A comprehensive workshop exploring nervous system regulation, somatic stress‑relief practices, breathwork, hormone balance, holistic fitness, and empowering lifestyle education. Designed to help women cultivate vibrant health, inner steadiness, and sustainable wellbeing.
Stress Management & Mental Well‑Being Workshop — 2 or 3 Hours:
- Option 1 — 2 Hours Learn how the nervous system responds to stress, identify signs of stress fatigue, and experience guided practices for stress relief, nervous system regulation, and emotional resilience.
- Option 2 — 3 Hours Includes everything in Option 1, plus a restorative sound bath to deepen relaxation and support whole‑body regulation.
Whether you’re planning a private retreat, corporate wellness event, or community gathering, each experience can be fully customized to support your group’s goals and intentions.
Contact me below for group rates and booking details.
Let’s co-create something meaningful together.
Frequently Asked Questions
1. Pricing & Packages: What are your prices for single sessions? What are your prices for corporate wellness programs?
Typical Rates for Wellness Events:
Specialized Wellness Events – $200-$400/hour – Includes single or paired modalities of yoga, breathwork, or sound bath with travel, setup, takedown, and materials
Corporate Wellness Packages – $350-$850 (2-5 hr events) – Includes multi-modality experiences, customized programming, travel, setup, takedown, and materials
Additional Factors That Influence Pricing
- Group Size: Larger groups may require more prep, assistants, or equipment.
- Materials Provided: Supplying props or supplies are factored into the price.
2. Are services available for both men and women?
Yes, all wellness services are available to both men and women. For events focused specifically on trauma healing, sessions will be offered separately for men and women to ensure a safe, supportive, and attuned environment for each group’s unique needs.
3. Service Details: Can you customize the event depending on the health benefits, group size, or experience level?
Each experience is thoughtfully tailored to align with your unique goals—whether you’re seeking an energizing session that uplifts the physical, mental, and emotional well-being of your team or a deeply restorative experience centered on relaxation and renewal. Events can also be customized to suit your group size and the experience level of participants, ensuring an inclusive and accessible experience for all.
4. Logistics & Space Requirements: What kind of setup do you need? Do you provide all equipment, or does the business need to arrange anything?
A minimum space of 6′ x 10′ is required for sound baths only.
A minimum space of 10′ x 10′ is required for a yoga and sound bath setup.
Wifi access and a TV monitor will be needed for the Wellness Workshops.
I provide all sound bath equipment and eye masks to enhance the experience.
For yoga classes, I can provide yoga blocks and straps.
5. Duration & Scheduling: How long is each session? Can they be scheduled during work hours, lunchtime, or after-hours?
Event durations typically range from 1 to 5 hours. Please contact me directly to discuss scheduling.
6. Accessibility & Participation: Do attendees need prior experience with breathwork, yoga, or sound healing, or are sessions beginner-friendly?
No prior experience is necessary—every session is designed to be welcoming and accessible. All activities are beginner-friendly, making it easy for everyone to participate and benefit, no matter their starting point.
7. Travel & Location Coverage: How far do you travel? Are there additional fees for locations outside a certain radius?
I offer mobile services within a 1.5-hour radius of Oneida, TN. Extended travel is factored into the price.
8. Legal & Liability Considerations: Do participants need to sign waivers? Is your business insured?
All participants are required to sign a waiver, which I provide at the beginning of all events, covering the activities of breathwork, yoga, and sound healing. I am a certified and insured practitioner of holistic health services.
9. Testimonials & Past Clients: Have you worked with other businesses? Do you have reviews or feedback that showcase the impact of your services?
Yes, I’ve had the pleasure of partnering with a variety of businesses and group gatherings. You can explore their experiences and feedback in the Google and Facebook reviews featured below.
Business and Client Reviews
“The Women’s Holistic Health Class at Phoenix Preferred Care/Phoenix Wellness was an outstanding experience! Betty did an excellent job facilitating our learning while creating an encouraging, accepting, and safe space for all. I signed up for this class as a personal growth opportunity, but I found it equally beneficial for professional development. Betty provided evidenced-based practices in a fun and engaging way. I highly recommend this event!” ~C. Brinson
“I had the pleasure of attending the Women’s Holistic Health Class, and it was an absolutely transformative experience. The class was packed with valuable insights, and Betty was incredibly knowledgeable, making complex topics easy to understand. I walked away feeling empowered with practical tools to enhance my well-being. Highly recommend this class to anyone looking to deepen their understanding of holistic health!” ~K. West, Phoenix Preferred Care
“We hired Betty for a private on-location group session for 10 women, and we loved it so much! She was very professional in communication and arrived on time. She got set up with her beautiful bowls, and led us on an hour mediation and sound bath leaving us all refreshed and wanting more. I highly recommend hiring Betty and will be doing so myself again in the future.” ~Blair Eckin
“This event was exactly what I wanted /needed. The guided yoga was amazing and the sound bath was magical. This was my first time coming to one of her events, but it will certainly not be my last.” ~ Lily Goins
“Today’s Transformational Breathwork Journey workshop was an amazing experience. I believe this work is life changing and Betty holds such a sacred space that tremendous healing takes place. Excited for the next workshop.” ~Josie West
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About
Betty Shreffler is a certified holistic wellness practitioner devoted to helping women reconnect with their bodies, restore their nervous systems, and return to their innate wisdom. With certification in Vibrational Tuning Fork Therapy, Sound Therapy, Somatic Transformational Breathwork, Yoga, Women’s Circles and Ceremonies, Women’s Holistic Health Coaching, and Trauma-Informed Coaching, she weaves together a deeply supportive, integrative approach to healing.
Rooted in her own lived experience, Betty spent years navigating depression, anxiety, and chronic physical challenges. Through her commitment to holistic practices, she reclaimed her vitality and discovered a profound calling to guide others through their own healing journeys. Today, she creates nurturing spaces where women can soften, release, and realign with the rhythms of their bodies and the cycles of nature. Her work is grounded, accessible, and infused with compassion — inviting each woman to feel held, empowered, and whole.
All services provided by Women’s Wisdom and Wellness™ are recognized by the Complementary Medical Association, ensuring high standards of practice and professional integrity.
Women's Wisdom and Wellness 