Women’s Wisdom and Wellness™ sends one email a month with all of the upcoming sound bath sessions, wellness events, holistic health classes, and transformative retreats.
Stay easily informed about new offerings—designed to nourish you—mind, body, and soul.
Mission
Women’s Wisdom and Wellness™ provides a nurturing blend of mind‑body wellness and sound therapy services that support relaxation, nervous system balance, trauma healing, and overall well‑being. Through sound therapy, yoga, somatic breathwork, wellness events and classes, each experience is thoughtfully crafted to support deep restoration, personal transformation, and empowered self‑care.
About
Betty Shreffler is a certified holistic wellness practitioner devoted to helping women reconnect with their bodies, restore their nervous systems, and return to their innate wisdom. With certification in Vibrational Tuning Fork Therapy, Sound Therapy, Somatic Transformational Breathwork, Yoga, Women’s Circles and Ceremonies, Women’s Holistic Health Coaching, and Trauma-Informed Coaching, she weaves together a deeply supportive, integrative approach to healing.
Rooted in her own lived experience, Betty spent years navigating depression, anxiety, and chronic physical challenges. Through her commitment to holistic practices, she reclaimed her vitality and discovered a profound calling to guide others through their own healing journeys. Today, she creates nurturing spaces where women can soften, release, and realign with the rhythms of their bodies and the cycles of nature. Her work is grounded, accessible, and infused with compassion — inviting each woman to feel held, empowered, and whole.
All services provided by Women’s Wisdom and Wellness™ are recognized by the Complementary Medical Association, ensuring high standards of practice and professional integrity.
Women's Wisdom and Wellness 