Welcome!
Women’s Wisdom and Wellness™ offers mind-body wellness services that support stress relief, relaxation, nervous system regulation, trauma healing, and overall well-being. Through practices such as sound therapy, yoga, somatic breathwork, and integrative wellness support, each experience is designed to foster transformative healing and personal growth.
Private Sessions
Restore balance, release tension, and receive inner peace.
These one-on-one sessions are designed to meet you where you are—emotionally, physically, and energetically. Each modality offers a unique pathway to healing and transformation, whether you’re seeking deep relaxation, emotional release, or improved well-being.
Vibrational Tuning Fork Therapy
Experience the subtle power of sound as vibrational tuning forks are applied to specific points on the body to help regulate the nervous system, release energetic blockages, provide stress relief, and promote deep relaxation.
Ideal for: Nervous system support, muscle relaxation, reduced joint pain/stiffness, enhanced blood circulation, lymphatic movement, hormone balancing, allergy relief, stress relief, emotional balance, and energetic alignment
Session Length: 60 & 90 minutes
Session Rate: $65/$90
Somatic Transformational Breathwork
This guided breathwork journey invites you to explore the body’s wisdom through conscious connected breathing and transformational coaching. It supports emotional release, trauma integration, and a deeper connection to your authentic self.
Ideal for: Releasing repressed emotions, trauma healing, and personal transformation
Session Length: 90 minutes
Session Rate: $90
Somatic Breathwork and Wellness Coaching
This guided session blends grounding breathwork, energizing breathwork, mindfulness, and somatic tools to support nervous system regulation, emotional balance, and body-mind connection.
Ideal for: Stress relief, clarity, and cultivating lasting wellness
Session Length: 60 minutes
Session Rate: $55
Wellness Events and Classes
Women’s Wisdom and Wellness™ offers monthly events that nurture the mind-body connection through immersive practices like sound therapy, yoga, breathwork, and somatic healing. Each event is thoughtfully designed to support self-care, relieve stress, regulate the nervous system, and foster deep emotional healing—empowering women to reconnect with themselves and enhance their overall well-being.
On-Site Wellness Experiences
Host a transformative wellness experience at your location! Treat your team, clients, or guests to the profound relaxation and healing benefits of sound therapy, complemented by additional wellness activities tailored to enhance balance and well-being. Whether for a corporate event, community gathering, or private retreat, Women’s Wisdom and Wellness™ brings a curated wellness experience directly to you.
About
Betty Shreffler is a certified holistic wellness practitioner devoted to helping women reconnect with their bodies, restore their nervous systems, and return to their innate wisdom. With certification in Vibrational Tuning Fork Therapy, Sound Therapy, Somatic Transformational Breathwork, Yoga, Women’s Circles and Ceremonies, Women’s Holistic Health Coaching, and Trauma-Informed Coaching, she weaves together a deeply supportive, integrative approach to healing.
Rooted in her own lived experience, Betty spent years navigating depression, anxiety, and chronic physical challenges. Through her commitment to holistic practices, she reclaimed her vitality and discovered a profound calling to guide others through their own healing journeys. Today, she creates nurturing spaces where women can soften, release, and realign with the rhythms of their bodies and the cycles of nature. Her work is grounded, accessible, and infused with compassion — inviting each woman to feel held, empowered, and whole.
All services provided by Women’s Wisdom and Wellness™ are recognized by the Complementary Medical Association, ensuring high standards of practice and professional integrity.
Women's Wisdom and Wellness 