Yoga Classes

Betty Shreffler offers yoga classes designed to support mobility, balance, and strength through the practice of functional yoga. With a dedicated focus on women’s wellness, she brings a thoughtful and empowering approach to every class—whether it’s grounding Hatha Yoga, deeply soothing Restorative Yoga, or meditative, fascia‑nourishing Yin Yoga.

To join Betty’s classes, please see the information below for locations, schedules, and how to participate.

Available Classes:

Yoga in Rugby (Hester Hall)

121 Cumberland Ave South, Robbins, TN 37852

Wednesdays and Fridays

@ 6 pm EST

Payment Options:

Class Investment: $20

Please submit your payment via Venmo (preferred), Debit/Credit Card, or provide cash before class begins. When sending your payment via Venmo, include the date and location of the class you’re attending.

debit/credit card payment

There is an additional $5 cash fee for non‑Rugby members, which will be collected at the start of class by a Rugby board member. If you’d like to become a Historic Rugby member, please click here to join.

Supplies Needed For Yoga:

Please come prepared with the items listed below. We’ll be using them throughout the classes, including the Yoga bolster.

I will have yoga blocks and straps available, but you’re welcome to bring your own if you prefer.

  • water bottle
  • yoga mat
  • yoga bolster
  • yoga/throw blanket
  • (optional) 2 yoga blocks
  • (optional) yoga strap

Stay Informed:

Please join the Facebook Messenger chat to stay updated on class announcements, weather‑related changes, and any schedule adjustments. To be added, send me a friend request on Facebook at Betty Shreffler, then message me to let me know you’d like to join the Yoga Messenger group, and I’ll get you added right away. Click here to friend request me.

Contact:

Email: bettyshreffler@yahoo.com

Facebook @ Betty Shreffler

Facebook @ Women’s Wisdom and Wellness

Thank you for taking the time to explore these offerings. I hope our paths cross soon and that these practices support you in feeling more grounded, nourished, and connected in your daily life.