Women’s Wisdom and Wellness offers monthly events that nurture the mind-body connection through immersive practices like sound therapy, yoga, breathwork, and somatic healing. Each event is thoughtfully designed to support self-care, relieve stress, regulate the nervous system, and foster deep emotional healing—empowering women to reconnect with themselves and enhance their overall well-being.
Events
Restorative Yoga and Sound Immersion
Thursday, March 19, 2026
Aerial Yoga and Sound Immersion
Thursday, March 26, 2026
The Awakening Breath and Sound Journey
Sunday, March 29, 2026
Join the newsletter. One email a month. All upcoming events. Easily stay informed of all gatherings designed to nourish you – mind, body, and soul.
About
Betty Shreffler is a certified holistic wellness practitioner devoted to helping women reconnect with their bodies, restore their nervous systems, and return to their innate wisdom. With certification in Vibrational Tuning Fork Therapy, Sound Therapy, Somatic Transformational Breathwork, Yoga, Women’s Circles and Ceremonies, Women’s Holistic Health Coaching, and Trauma-Informed Coaching, she weaves together a deeply supportive, integrative approach to healing.
Rooted in her own lived experience, Betty spent years navigating depression, anxiety, and chronic physical challenges. Through her commitment to holistic practices, she reclaimed her vitality and discovered a profound calling to guide others through their own healing journeys. Today, she creates nurturing spaces where women can soften, release, and realign with the rhythms of their bodies and the cycles of nature. Her work is grounded, accessible, and infused with compassion — inviting each woman to feel held, empowered, and whole.
All services provided by Women’s Wisdom and Wellness are recognized by the Complementary Medical Association, ensuring high standards of practice and professional integrity.
Women's Wisdom and Wellness 