Somatic Transformational Breathwork
“Today’s Transformational Breathwork Journey workshop was an amazing experience. I believe this work is life changing and Betty holds such a sacred space that tremendous healing takes place. Excited for the next workshop.” ~ J. West
“The online group transformational breathwork experience was truly incredible! You’ll never regret doing this when you’re done. Betty is a beautiful facilitator that really tunes into the needs of who she is guiding and allows for you to have the best experience that You need, I highly recommend anyone to try this out!” ~ F. Armstrong
“I got to experience a virtual breathwork session with Betty, and it was incredible. I usually do in-person group sessions, but this time, being in the comfort of my own home, with no kids around, gave me the space to fully let go and release without hesitation. Betty’s energy and guidance were so supportive, creating a safe space. By the end, I felt lighter, clearer, and renewed. I’ve worked with Betty before, and her energy is like having a best friend by your side, someone who’s there to help you through whatever comes up but won’t let you give up on yourself. I’m grateful for this experience and highly recommend it to any woman looking to reconnect with herself and let go of what no longer serves her.” ~ E. Gutierrez
Vibrational Tuning Fork Therapy
“Wonderful experience! I have been through an enormous life change and trauma with PTSD for the last 2 years. This session relaxed me and helped my body release some of the stress from the experiences. I am calmer than I have been in a long time. Highly recommend for stress, trauma, PTSD, divorce, separation, and general life problems.” ~ K. Phillips
“I had a healing session with Betty yesterday and that is the most relaxed I’ve felt in a while! I feel lighter and more balanced. I’m not as consumed by stress and anxiety, and I slept wonderfully last night. Betty is one of the kindest people I’ve met and the session was incredible- I for sure recommend!” ~ A. Nuchols
“This was the most relaxing healing session. Betty is great at what she does. She listens to all your concerns and tailors the session to exactly what you need. Her tuning forks are a wonderful tool.” ~ Y. Bearse
“I’ve been through a lot lately and feeling overwhelmed with stress. I had my first session with Betty today and I feel amazing. More balanced. More relaxed. My eye stopped twitching. I’ll be back!” ~ F. Melony
“I went to Women’s Wisdom and Wellness and received my first ever sound healing session and honestly, it was a game changer. I’m not exactly sure what I expected, but I definitely did not expect to have such profound effects from “sound”. It works like magic but it’s backed by science and let me tell y’all, I had no idea how badly I needed this in my life! If anyone is looking for a new and effective form of self-care, I can’t recommend this highly enough! If I could, I would buy a session for everyone I know because everyone can benefit from this. So, if you are experiencing any manner of stress or emotional dysregulation, this is going to be your jam!! If interested in knowing more, reach out to Betty Shreffler at Women’s Wisdom and Wellness. You will absolutely not regret it!” ~ N. Allen
Workshops & Events
“The Women’s Holistic Health Class at Phoenix Preferred Care/Phoenix Wellness was an outstanding experience! Betty did an excellent job facilitating our learning while creating an encouraging, accepting and safe space for all. I signed up for this class as a personal growth opportunity, but I found it equally beneficial for professional development. Betty provided evidenced based practices in a fun and engaging way. I highly recommend this event!” ~ C. Brinson
“I had the pleasure of attending the Women’s Holistic Health Class, and it was an absolutely transformative experience. The class was packed with valuable insights, and Betty was incredibly knowledgeable, making complex topics easy to understand. I walked away feeling empowered with practical tools to enhance my well-being. Highly recommend this class to anyone looking to deepen their understanding of holistic health!” ~ K. West
“This event was exactly what I wanted /needed. The guided yoga was amazing and the sound bath was magical. This was my first time coming to her event, but it will certainly not be my last. It was the first time I’ve gotten to experience a sister circle and I am incredibly grateful that it was here. I cannot recommend this enough for any other woman looking to delve into this type of life.” ~ L. Goins
Women's Wisdom and Wellness 