Somatic Transformational Breathwork

Welcome to a space where breath becomes medicine…

Somatic Transformational Breathwork is a natural yet profound practice that invites you to reconnect with your body’s innate wisdom, release repressed emotions, and access deep emotional healing.

Whether you’re seeking clarity, emotional release, nervous system regulation, or simply a deeper sense of embodiment, breathwork offers a pathway inward—where transformation begins. If you’re ready to release old limiting patterns and embrace lasting transformation, this is your opportunity to step into your personal power. Move forward with clarity, confidence, and a deeper connection to your true self. This breathwork journey will support you every step of the way.

Space is limited in group sessions to keep the experience supportive and intentional.

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Why We Need This:

• The nervous system becomes overwhelmed by chronic tension, overstimulation, and emotional overload, making it hard to feel grounded or present.
• We’re taught to “push through” instead of listening to the body, which leads to disconnection, burnout, and emotional numbness.
• Breath is the most accessible tool we have, yet most people have never learned how to use it to regulate, release, and restore.
• Trauma, stress, and old patterns often live in the body, not the mind — and breathwork offers a gentle, somatic pathway to shift what talking alone can’t reach.
• Many women feel disconnected from themselves because they’ve been conditioned to prioritize others; breathwork creates space to come home to your own body.
• Emotional suppression creates internal pressure; breathwork provides a safe, supported way to let go.
• Our culture rewards productivity over presence, leaving little room for nervous system repair and emotional integration.
• Breathwork gives women a way to reconnect with their inner wisdom, release what’s heavy, and restore balance from the inside out.

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Benefits of Somatic Transformational Breathwork:

• Helps release stored tension, repressed emotions, and patterns held in the body
• Supports trauma‑informed healing by creating space for release and integration
• Promotes deep relaxation by activating the parasympathetic nervous system
• Increases body awareness and strengthens connection to inner sensations and intuition
• Enhances clarity, focus, and emotional resilience
• Cultivates a grounded sense of empowerment, presence, and self‑trust
• Creates a safe container for self‑care, reflection, and personal transformation

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This is for you if…

• You’re holding suppressed or repressed emotions and want a safe, supported way to gently release what your body has been carrying.
• You’re carrying stress, tension, or emotional heaviness and want a grounded way to soften and let go.
• You feel disconnected from your body and want to reconnect with your inner world.
• You’re craving a trauma‑informed space to breathe, reset, and feel supported.
• You want to learn how to regulate your nervous system in a way that feels accessible and empowering.
• You’re ready to shift old patterns and step into greater clarity and presence.
• You desire a practice that helps you feel more embodied, centered, and empowered.
• You want a guided experience where you remain in full control of your breath and pace.
• You’re seeking a supportive container for self‑care, emotional release, and personal transformation.
• You’re curious about somatic healing and want a gentle introduction to breathwork.
• You’re longing for a moment to slow down, tune in, and come home to yourself.

Ready to explore this work? Scroll down to choose the journey that feels right for you.

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What You’ll Experience:

• A guided journey using headphones, allowing you to fully immerse yourself in the music, breath, and somatic cues without distraction.
• Conscious connected breathing through the mouth, beginning slowly and gently, then naturally building into a steady rhythm at your own pace.
• A trauma‑informed approach that honors your boundaries, your body, and your nervous system.
• A safe, held container where you are supported, witnessed, and never rushed.
• A session where you remain in full control of your breath, your pace, and your experience at all times.
• Supportive music and grounding guidance to help you stay present, connected, and regulated throughout the journey.
• Time for gentle integration at the end, allowing your body and mind to settle, soften, and absorb the experience.

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Meet Your Breathwork Coach:

Betty Shreffler is a certified holistic wellness practitioner devoted to helping women reconnect with their bodies, restore their nervous systems, and return to their innate wisdom. With training in Vibrational Tuning Fork Therapy, Sound Therapy, Somatic Transformational Breathwork, Yoga, Women’s Circles and Ceremonies, Women’s Holistic Health Coaching, and Trauma‑Informed Coaching, she weaves together a deeply supportive, integrative approach to healing.

Rooted in her own lived experience, Betty spent years navigating depression, anxiety, and chronic physical challenges. Through her commitment to holistic practices, she reclaimed her vitality and discovered a profound calling to guide others through their own healing journeys. Today, she creates nurturing spaces where women can soften, release, and realign with the rhythms of their bodies and the cycles of nature.

Her work is grounded, accessible, and infused with compassion — inviting each woman to feel held, empowered, and whole.

All services provided by Women’s Wisdom and Wellness are recognized by the Complementary Medical Association, ensuring high standards of practice and professional integrity.

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What Clients Are Saying:

“Today’s Transformational Breathwork Journey workshop was an amazing experience. I believe this work is life changing and Betty holds such a sacred space that tremendous healing takes place. Excited for the next workshop.” ~ J. West

“The online group transformational breathwork experience was truly incredible! You’ll never regret doing this when you’re done. Betty is a beautiful facilitator that really tunes into the needs of who she is guiding and allows for you to have the best experience that You need, I highly recommend anyone to try this out!” ~ F. Armstrong

“I experienced a virtual breathwork session with Betty, and it was incredible. Being in the comfort of my own home gave me the space to fully let go and release without hesitation. Betty’s energy and guidance created such a safe space — by the end, I felt lighter, clearer, and renewed. I’ve worked with Betty before, and her energy is like having a best friend by your side, someone who supports you through whatever comes up and won’t let you give up on yourself. I highly recommend this to any woman wanting to reconnect with herself and release what no longer serves her.” ~ E. Gutierrez

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Choose Your Journey:

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Individual Session

This one‑on‑one breathwork experience—offered online via Zoom—provides a safe and supportive space to explore healing, emotional release, and inner transformation from the comfort of your own home.

Each 75‑minute session integrates conscious connected breathwork with trauma‑informed coaching. You’ll be guided into a deeply restorative state where your body and breath become tools for clarity, release, and renewal.

You may choose to begin with any of the following themes, depending on where you feel called to start:

• Self‑Love & Forgiveness — Soften judgment, release shame, and open your heart to compassion.
• Letting Go — Release stored tension, limiting beliefs, and emotional weight that no longer serve you.
• Welcoming Abundance & Prosperity — Align with your inner worth and open to receiving more with ease.

Alongside the breathwork journey, you’ll receive supportive wellness coaching to help you integrate insights, create sustainable self‑care habits, and make meaningful lifestyle shifts. Whether you’re seeking clarity, emotional balance, or a deeper sense of purpose, each session stands on its own while also supporting continued transformation over time.

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Group Session

Breathe into healing. Awaken your inner wisdom.

Join a live, online breathwork session via Zoom designed to guide you through deep emotional release, somatic healing, and powerful self‑discovery — all from the comfort of your own home. In a supportive group setting, you’ll reconnect with your body, calm your nervous system, and access the transformative power of your breath.

Each session blends conscious connected breathwork with gentle coaching and somatic awareness, creating a safe and nurturing space for reflection, growth, and renewal.

Session Themes Include

Self‑Love & Forgiveness
Soften self‑judgment and open your heart with compassion — for yourself and others. This heart‑centered session invites emotional release, inner peace, and a deeper sense of connection.

Letting Go
Release stored tension, limiting beliefs, and emotional weight that no longer serve you. This session supports emotional clearing and nervous system regulation.

Self‑Love & Forgiveness: Deeper Integration
Revisit and deepen into heart‑centered healing, allowing forgiveness to take root more fully. Ideal for those wanting to embody emotional freedom on a deeper level.

Welcoming Abundance & Prosperity
Open yourself to receive. This session invites alignment with your worth, purpose, and desires — supporting expansion, clarity, and empowered manifestation.

You’ll leave each session feeling more grounded, empowered, and in tune with your authentic self.

Come as you are. Breathe into who you’re becoming.

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Multi-Session Package

This immersive breathwork series—offered entirely online via Zoom—guides you through deep emotional release, inner healing, and powerful self‑discovery from the comfort of your own home. Across four transformative sessions, you’ll reconnect with your body, calm your nervous system, and awaken the innate wisdom within.

Each session weaves conscious connected breathwork with trauma‑informed coaching, creating a safe, supportive space for reflection, growth, and renewal.

Four‑Session Journey

1. Self‑Love & Forgiveness — Begin by softening judgment and opening your heart with compassion toward yourself and others.
2. Letting Go — Release stored tension, limiting beliefs, and emotional weight that no longer serve you.
3. Self‑Love & Forgiveness: Deeper Integration — Revisit and deepen into heart‑centered healing, allowing forgiveness to take root more fully.
4. Welcoming Abundance & Prosperity — Open yourself to receive, aligning with your worth, purpose, and desires.

This package includes integrated wellness coaching, offering personalized support to help you implement sustainable self‑care practices and cultivate healthy habits in your daily life. You’ll leave this experience feeling more grounded, empowered, and in tune with your authentic self.

Book the full 4‑session package and receive 10% off the total investment.

Give yourself the gift of continued support and intentional inner work — this journey is designed to guide you through meaningful shifts over time.

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Breathwork Session FAQS:

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