Somatic Transformational Breathwork

Awaken your breath. Transform your life.

Welcome to a space where breath becomes medicine. Somatic Transformational Breathwork is a natural yet profound practice that invites you to reconnect with your body’s innate wisdom, release repressed emotions, and access deep emotional healing.

Whether you’re seeking clarity, emotional release, nervous system regulation, or simply a deeper sense of embodiment, breathwork offers a pathway inward—where transformation begins.

✨ Choose your journey:

🌱 Benefits of somatic transformational breathwork:

  • Release of repressed emotions and physical tension
  • Release of suppressed emotions associated with trauma or grief
  • Increased clarity, vitality, and inner peace
  • Nervous system regulation and trauma-informed support
  • Enhanced self-awareness and embodiment
  • A safe space to express and evolve

If you’re ready to release old limiting patterns and embrace lasting transformation, this is your opportunity to step into your personal power. Move forward with clarity, confidence, and a deeper connection to your true self. Book your session today and begin the transformation!

  1. Individual Session
  2. Group Session
  3. 4-Session Package
  4. Somatic Breathwork and Wellness Coaching
  5. Breathwork FAQS
  6. About

Individual Session

This one-on-one breathwork experience—offered online via Zoom—provides a safe and supportive space to explore healing, emotional release, and inner transformation from the comfort of your own home.

Each 75-minute session integrates conscious connected breathwork with transformative coaching. You’ll be guided into a deeply restorative state where your body and breath become tools for self-discovery and renewal.

You may choose to begin with any of the following themes, depending on where you feel called to start:

  • Self-Love & Forgiveness – Soften judgment, release shame, and open your heart to compassion—both inward and outward.
  • Letting Go – Release stored tension, limiting beliefs, and emotional weight that no longer serve your highest good.
  • Welcoming Abundance & Prosperity – Align with your inner worth and open to receiving all that life has to offer.

Alongside the breathwork journey, you’ll receive wellness coaching, offering support in creating sustainable self-care habits and lifestyle shifts. Whether you’re seeking clarity, emotional balance, or greater purpose, each session stands on its own while also complementing the broader transformational journey.

Ready for transformation?

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Group Session

Breathe into healing. Awaken your inner wisdom.

Join a live, online breathwork session via Zoom designed to guide you through deep emotional release, somatic healing, and powerful self-discovery—all from the comfort of your own home. In a supportive group setting, you’ll reconnect with your body, calm your nervous system, and access the transformative power of your breath.

Each session blends conscious connected breathwork with gentle coaching and somatic awareness, creating a safe and nurturing space for reflection, growth, and renewal.

Session Themes Include:

  • Self-Love & Forgiveness
    Soften self-judgment and open your heart with compassion—for yourself and others. This heart-centered session invites emotional release, inner peace, and a deeper sense of connection.
  • Letting Go
    Release stored tension, limiting beliefs, and emotional weight that no longer serve your highest good. This session supports emotional clearing and nervous system regulation.
  • Self-Love & Forgiveness: Deeper Integration
    Revisit and deepen into heart-centered healing, allowing forgiveness to fully take root. Ideal for those seeking to embody lasting emotional freedom.
  • Welcoming Abundance & Prosperity
    Open yourself to receive. This session invites alignment with your worth, purpose, and desires—supporting expansion, clarity, and empowered manifestation.

You’ll leave each session feeling more grounded, empowered, and in tune with your authentic self.

Come as you are. Breathe into who you’re becoming.

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4-Session Package

This immersive breathwork series—offered entirely online via Zoom—guides you through deep emotional release, inner healing, and powerful self-discovery from the comfort of your own home. Across four transformative sessions, you’ll reconnect with your body, calm your nervous system, and awaken the innate wisdom within.

Each session weaves conscious connected breathwork with transformative coaching, creating a safe, supportive space for reflection, growth, and renewal.

  1. Self-Love & Forgiveness – Begin your journey by softening judgment and opening your heart with compassion toward yourself and others.
  2. Letting Go – Release stored tension, limiting beliefs, and emotional weight that no longer serve your highest good.
  3. Self-Love & Forgiveness: Deeper Integration – Revisit and deepen into heart-centered healing, allowing forgiveness to fully take root.
  4. Welcoming Abundance & Prosperity – Open yourself to receive, stepping into alignment with your worth, purpose, and desires.

This package also includes integrated wellness coaching, with personalized support to implement sustainable self-care practices and cultivate healthy habits in your daily life. You’ll leave this experience feeling more grounded, empowered, and in tune with your authentic self.

Book the full 4-session package and receive 10% off the total investment.

Give yourself the gift of sustained support and transformation—this journey is designed to guide you through powerful inner shifts over time.

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Somatic Breathwork and Wellness Coaching

This 1-hour guided session weaves together grounding and energizing breath techniques, mindfulness practices, and somatic tools to bring your body and mind into harmony.

You’ll Learn: Grounding breath techniques to relieve stress, calm the mind, and regulate the nervous system. Energizing breath patterns to uplift your energy, improve mood and digestion. Somatic tools for body-mind connection, stress relief, reduced anxiety, and nervous system regulation. Mindfulness and meditation for clarity, calm, and improved wellness.

Leave with practical techniques that you can use immediately to support lasting wellness.

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Breathwork FAQS

Frequently Asked Questions:

1. What equipment will I need for the session?
To ensure the best experience, you’ll need a pair of headphones or earbuds, along with a desktop, laptop, or tablet equipped with a camera and microphone.

2. What is somatic transformational breathwork, and how does it work?
Somatic transformational breathwork is a conscious connected breathing practice that helps release repressed emotions, calm the nervous system, and support physical, emotional, and spiritual healing. By focusing on the breath and the body, this modality helps you release long-held subconscious patterns, creating space for lasting transformation and integration.

3. What challenges can somatic transformational breathwork help support?
Somatic breathwork is a gentle yet deeply effective healing modality that can support a wide range of emotional, mental, and physical conditions. By working directly with the nervous system and the breath, this practice invites the body to release stored tension, repressed emotions, long-held patterns, and access deeper layers of awareness.

Clients often turn to breathwork when navigating:

  • Deep-rooted trauma and post-traumatic stress (PTSD)
  • Chronic stress, high blood pressure, or long-term overwhelm
  • Severe stress and burnout from work or caregiving roles
  • Unprocessed grief or unresolved loss
  • Suppressed anger or resentment that affects relationships or health
  • Addictive patterns, including alcohol or substance use
  • Anxiety, depression, or mood fluctuations
  • Phobias or chronic fear patterns
  • Low self-worth or self-esteem issues
  • Sleep disturbances, including insomnia
  • Chronic physical pain or tension held in the body
  • Digestive imbalances, such as IBS or stress-related gut issues
  • Migraines and tension headaches

While breathwork isn’t a replacement for medical or psychiatric care, it can be a powerful complement—supporting emotional release, restoring self-regulation, and promoting profound states of relaxation and clarity.

4. Do I need prior experience with breathwork?
Not at all. This journey is designed to be accessible for everyone—whether you’re brand new or already experienced in breathwork, each session is customized to meet you where you are.

5. What can I expect during a session?
Each session begins with a brief check-in and intention-setting, followed by guided breathwork and transformational coaching. You’ll be supported in a safe, nurturing space to release tension, access insights, and integrate the experience through grounding techniques and reflection.

6. Is this safe if I have anxiety, trauma, or certain health conditions?
Breathwork can be profoundly supportive for those navigating anxiety and trauma, but it’s important to communicate any health conditions or concerns before starting. Together, we’ll ensure the experience is trauma-informed, gentle, and adapted to your needs. If you’re under medical supervision, it’s recommended to consult your healthcare provider first.

7. How will I feel afterward?
Many participants leave sessions feeling lighter, more open, and connected to themselves. Emotional release, fatigue, or heightened clarity are common. You’ll receive grounding and self-care practices to support your integration after each session.

8. What’s the benefit of doing multiple sessions instead of just one?
Healing happens in layers. This four-session journey allows us to explore core themes—like forgiveness, release, and abundance—more deeply and intentionally. The arc of the program supports progressive transformation and integration, giving you space to return to key practices and build lasting change.

9. What kind of wellness coaching is included?
Wellness coaching is woven throughout your experience to help you implement new self-care habits, improve emotional resilience, and create a more intentional lifestyle. Together, we’ll explore practical, achievable steps that support your healing between sessions.

10. Can I reschedule sessions if needed? What’s your cancellation policy?
Yes—life happens! I kindly ask that you reschedule or cancel your appointment at least 24 hours in advance to avoid a $15 cancellation fee. No-shows will also incur a $15 fee.

Please note that three consecutive cancellations may result in a pause or discontinuation of treatment. As a small, heart-centered business, Women’s Wisdom and Wellness deeply values your commitment—and truly appreciates your understanding as I aim to serve each client with care and consistency.

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About

Betty Shreffler is a certified and insured practitioner of holistic health services, dedicated to guiding others on their journey to healing and well-being. With credentials in Vibrational Tuning Fork Therapy, Sound Therapy, Transformational and Trauma Healing Breathwork, Yoga, Women’s Circles and Ceremonies, Women’s Holistic Health Coaching, and Trauma-Informed Coaching, she integrates these powerful modalities to support healing of the mind, body, and spirit.

Drawing from personal experience, Betty has spent years utilizing holistic practices to overcome challenges such as depression, anxiety, and physical ailments. Through this transformative journey, she discovered a profound passion for holistic healing, which she now shares with others seeking balance and restoration.

All services provided by Women’s Wisdom and Wellness are recognized by the Complementary Medical Association, ensuring high standards of practice and professional integrity.