Betty Shreffler is a certified holistic wellness practitioner devoted to helping women reconnect with their bodies, restore their nervous systems, and return to their innate wisdom. With certification in Vibrational Tuning Fork Therapy, Sound Therapy, Somatic Transformational Breathwork, Yoga, Women’s Circles and Ceremonies, Women’s Holistic Health Coaching, and Trauma-Informed Coaching, she weaves together a deeply supportive, integrative approach to healing.
Rooted in her own lived experience, Betty spent years navigating depression, anxiety, and chronic physical challenges. Through her commitment to holistic practices, she reclaimed her vitality and discovered a profound calling to guide others through their own healing journeys. Today, she creates nurturing spaces where women can soften, release, and realign with the rhythms of their bodies and the cycles of nature. Her work is grounded, accessible, and infused with compassion — inviting each woman to feel held, empowered, and whole.
All services provided by Women’s Wisdom and Wellness™ are recognized by the Complementary Medical Association, ensuring high standards of practice and professional integrity.
Credentials/Certifications
Certified Holistic Health and Trauma-Informed Wellness Coach
Certified Sound Healer
Certified Tuning Fork Sound Healer
Certified Breathwork Coach
Certified Vinyasa, Hatha, Yin, and Restorative Yoga Teacher
Certified Meditation and Mindfulness Facilitator
Certified Women’s Circles and Ceremonies Facilitator
Bachelor’s in Organizational Management and Sociology
USA Today Bestselling Author
My Healing Journey
In 2020, I found myself at a crossroads—burned out, overwhelmed, and disconnected from my own well-being. Writer’s block consumed my creativity, anxiety attacks disrupted my work, and my depression and PTSD reached its lowest point. My body reflected this struggle, manifesting in unexplained health issues that doctors couldn’t pinpoint. Despite normal test results, I knew something deeper needed attention.
A pivotal anxiety attack led me to seek talk therapy, which helped me uncover unresolved trauma. But I soon realized healing required more than addressing symptoms—it needed a holistic approach that nurtured and healed my mind, body, and spirit.
Determined to heal at the root level, I immersed myself in studying holistic health and alternative medicine. Through this journey, I discovered the profound impact of stored trauma, chronic stress, and emotional burdens on physical and mental health. I explored various healing modalities, but three resonated most deeply: sound healing, breathwork, and yoga.
Sound healing became a sanctuary—melting away stress, soothing my nervous system, and fostering emotional balance. The gentle vibrations eased tension in my body, improving my patience, mood, and overall mental health. It became my go-to practice for relaxation and alignment.
My transformational experience with breathwork happened unexpectedly at a yoga retreat. In a group session, I felt years of repressed trauma rise to the surface, followed by a cathartic release—without needing to speak or relive painful memories. The technique worked through me, lifting emotional weight and dissolving limiting beliefs. I left the session feeling lighter, more free, and profoundly changed.
With regular sound healing, breathwork, yoga, meditation, and outdoor recreation, I reclaimed my well-being. My creativity returned, my exhaustion lifted, and my anxiety and depression faded away—even in crowded spaces. Stress no longer controlled me, and resentment no longer lingered. I moved beyond trauma in ways I never thought possible, even discontinuing anxiety and depression medications—an achievement I deeply cherish.
The benefits extended beyond me. Tuning forks relieved my joint and muscle pain, alleviated insomnia, and released the chronic tension I once carried. My family experienced similar transformations—my husband found relief from stress and pain, and my niece and nephew, both neurodivergent, responded beautifully to the calming effects of sound healing. Watching my nephew, who is non-verbal, instinctively seek out the tuning forks reaffirmed my belief in the power of this work.
Inspired by these profound shifts, a new passion arose and I pursued professional certifications in holistic healing so I could share these modalities with others.
Through my business, Women’s Wisdom and Wellness™, I offer holistic healing services that provide stress relief, nervous system regulation, trauma healing, and the opportunity to reclaim mental and emotional well-being. Whether through Sound Therapy, Somatic Breathwork, Yoga, or Trauma-Informed Wellness Coaching, I am honored to guide others toward deeper healing, balance, and renewal.
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