Welcome — I’m so glad you’re here! If you’re craving clarity, grounding, and a deeper understanding of your body, you’re in the right place.
Why I created this class…
Women deserve more than rushed appointments and fragmented information.
You deserve to understand your hormones, your nervous system, your symptoms, and the deeper rhythms of your body — clearly, compassionately, and holistically.
I created this class to offer the holistic education and support women often don’t receive in traditional healthcare settings. My intention is for you to leave with:
- Knowledge that empowers you
- Clarity about your body
- Practical tools you can use immediately
- A deeper sense of connection and self‑trust
This workshop is taught through a trauma‑informed lens — gentle, grounding, and accessible — so you can learn in a space that feels safe, supportive, and empowering.
What you’ll learn…
A holistic, integrative curriculum designed to support your whole self:
- Nervous system regulation for physical, mental, and emotional well‑being
- Somatic grounding activities for stress relief
- Hormone balancing to support full‑body wellness
- Skincare for radiant health
- Nourishing nutrition, hydration, and mindful eating
- Holistic fitness and mindful movement
- Healthy boundaries in relationships
- Laughter, play, and fun as medicine
- The healing power of nature
- Rhythms and routines aligned with nature’s cycles
- Restorative sleep practices
- Connection with self and trauma healing
This class is for you if…
- You’re craving tools to support stress, overwhelm, or emotional fatigue
- You want to balance your hormones naturally
- You’re seeking a deeper connection with your body and intuition
- You want rhythms and routines that support your well‑being
- You’re ready to feel more grounded, energized, and aligned
- You desire a safe, supportive space to learn and grow
- You’re curious about somatics, nervous system healing, or holistic health
- You want practical tools you can use right away
What makes this class different…
This isn’t a surface‑level wellness workshop — it’s a deeply supportive, integrative experience that blends:
- Trauma‑informed teaching
- Clear, accessible explanations
- Science + holistic wisdom woven together
- Somatic practices you can feel in your body
- A nurturing, grounded space for learning and healing
You’ll walk away with tools you can use daily — not just ideas, but embodied practices that support real change.
Limited spots available to keep the space supportive and intimate.
Meet your guide: Betty Shreffler…
Betty Shreffler is a certified holistic wellness practitioner devoted to helping women reconnect with their bodies, restore their nervous systems, and return to their innate wisdom.
With certifications in Vibrational Tuning Fork Therapy, Sound Therapy, Somatic Transformational Breathwork, Yoga, Women’s Circles and Ceremonies, Women’s Holistic Health Coaching, and Trauma‑Informed Coaching, she brings a deeply integrative and compassionate approach to healing.
Rooted in her own lived experience, Betty spent years navigating depression, anxiety, and chronic physical challenges. Through holistic practices, she reclaimed her vitality and discovered a profound calling to guide others through their own healing journeys.
Today, she creates nurturing spaces where women can soften, release, and realign with the rhythms of their bodies and the cycles of nature. Her work is grounded, accessible, and infused with compassion — inviting each woman to feel held, empowered, and whole.
All services provided by Women’s Wisdom and Wellness™ are recognized by the Complementary Medical Association.
What women are saying about the workshop…
“Attended the women’s health class and it was filled with useful resources that seem easy to apply. So glad I attended and have plans to start using some of the ideas immediately.” – T. Flynn
“The Women’s Holistic Health Class was an outstanding experience! Betty did an excellent job facilitating our learning while creating an encouraging, accepting and safe space for all. I signed up for this class as a personal growth opportunity, but I found it equally beneficial for professional development. Betty provided evidenced based practices in a fun and engaging way. I highly recommend this event!” – C. Brinson
“I had the pleasure of attending the Women’s Holistic Health Class, and it was an absolutely transformative experience. The class was packed with valuable insights, and Betty was incredibly knowledgeable, making complex topics easy to understand. I walked away feeling empowered with practical tools to enhance my well-being. Highly recommend this class to anyone looking to deepen their understanding of holistic health!” – K. West
“This class was so informative. Betty is extremely knowledgeable and passionate about what she shares. Knowing how to regulate your nervous system is vital to the foundation of a happy healthy life.” – P. Haste
Class details…
Date & Time: [Insert here]
Location: Live on Zoom
Duration: 3.5 hours
Replay: Available upon request if you cannot attend live
What to Bring: Notebook + pen
Zoom Link: Delivered via email after purchase
Investment: $55
Learn with me live on Zoom…
This isn’t just a class — it’s a transformational experience.
You’ll walk away with practical tools and actionable skills to create balance, joy, and resilience in your everyday life.
Limited spots available to keep the space supportive and intimate.
Frequently asked questions…
Do I need prior knowledge?
No prior knowledge is needed — simply come open, curious, and ready to receive.
Will there be a replay?
Yes. A replay is available upon request if you cannot attend live.
Is this class appropriate for all ages?
Yes — it’s appropriate for women ages 18+.
What if I can’t attend live?
You may still register and request the replay afterward.
Empower yourself, join today…
I would be honored to guide you through this class. Women deserve to understand their bodies — and I’m here to make that journey clear, compassionate, and empowering.
If you’re ready to reconnect with your body, restore your nervous system, and step into deeper wellness, I would love to have you in this space.
Women's Wisdom and Wellness 